Girl got fat

Good Girls Get Fatter 🐷🏅

Для этого и создано приложение.

Good Girls Get Fatter 🐷🏅

If you like fatties who struggle to waddle 20 feet to get to their third dinner, you’re in the right place. If you wish were that fatty, and you need some encouragement, teasing, or humiliation, DM me.

Sure, keep telling yourself you don’t want to become immobile

One day you’ll be sitting in front of the pile of food that will push you over the edge, drooling, heart racing… are you really gonna be able to stop yourself? I don’t think so, piggy.

I already look so round I can’t imagine how I’d look knocked up

I sat down and now I can’t get back up. Please someone come help 🥺

Finally! Don’t worry piggy, I’ll bring you all the food you can hold 😈

Аноним asked:

I mean seriously, missionary has to be nearly impossible with that big blimp in front of you!

thicquex answered:

Fuck this was so hot… what I wouldn’t give to be on my back, getting slowly fucked and my poor swollen gut rubbed.

I think I’m honestly too fat for missionary… guys have said I’m literally too bloated and my gut is too big and they can’t get themselves all the way in because there’s no room 🐖

I can’t stop turning myself into a blimp… I never get out of bed, all I can do is keep shoving more food into my face day by day and I just can’t stop omg

I wish I knew how much I weighed. It’s about about 285. 🐷

I want you to take out your belly. Yes, really. I want you to lift up your shirt, undo your button if you have to, and take out your belly. Now that it’s sitting on your lap, I want you to take your fingers and sink them into your soft belly, feeling your fat rolls spill between each finger, feeling how deeply your hand sinks in to your pudge. This is the result of all of your pigging out, all of your stuffing, and all of your indulging. You couldn’t help yourself. Your gluttony got the best of you, and now, instead of a tight, skinny tummy, you have a fat, chubby belly sitting on your lap, spilling between your fingers, proof of what a spoiled, overfed piggy you’ve become. I want you to pinch your love handles on either side of your belly and gently shake it. I want you to feel the thick layer of fat around your midsection bounce up and down, your rolls jiggling against each other, your soft body still quivering even when you let go. Your skinny body is gone. It’s been replaced with a soft, pampered, chubby girl’s body. The body of a girl who eats what she wants, and stuffs her face with fattening food, and doesn’t care about the consequences. I want you to take your hand and caress your round belly, gently rubbing your protruding gut, pinching and poking at every bulging, soft roll. I want you to feel the results of all of your gluttonous decisions, all of your greedy habits, and all of your piggish desires. I want you to feel exactly what you’ve done to yourself.

Источник

Fat Girl Photos

Beautiful plump girl in sporty top and leggings joyfully showing ok gesture while looking in camera over white background

Full length of upset and gloomy asian girl in fitness clothing, showing fat on belly, complaining on body, frowning and looking disappointed, starting workout, trying lose weight, white background.

I have everything under control. gestures, signs and symbols. happy overjoyed young dark haired plus size businesswoman showing ok gesture, expressing approval, signing good profitable contract

Secrets. young caucasian women in casual clothes having fun together. friends posing on white background and laughting, looks happy, well-kept. bodypositive, feminism, loving themself, beauty concept.

Woman’s body wearind dark blue swimsuit

Plus size model in studio shoot happy smiling

Asian women refuse fast food because of slimming on pink

Smiling plump girl in sporty top and leggings holding dumbbells in hands while happily looking aside over white background

Close up of donut and measuring tape weight loss and diet concept

Portrait of beautiful young women with different shapes posing on pink

Young caucasian woman in casual wear. body positive female character, plus size businesswoman

Healthy and fitness concept beautiful american african lady in fitness clothes on diet eating fresh salad isolated on white background

Picture of peaceful calm young chubby female sitting barefooted on yoga mat at home, making mudra gesture, meditating with eyes closed. balance, meditation, harmony, zen and wellness concept

The figure of girl in a swimsuit on studio background

Young caucasian woman in casual wear. body positive female character, plus size businesswoman

Fat woman dieting, fitness. lady sitting on a fitball and driking a water.

Weightloss of young pretty girl

Young pretty plus size woman in casual shirt and sporty top holding cellphone in hand happily looking in camera showing big thumb up gesture while spending time in park

Close up hands holding belly fat

Diverse models wearing comfortable underwear lie on the floor

Tape in female hands on gray space

Diet concept and weight loss. woman in oversize jeans

Hands hold donut and measuring tape on white isolated copy space

Close up woman holding belly fat

Body language. strict attractive young overweight female ceo with chubby cheeks raising eyebrows being displeased with ineffective work results, reprimanding employees, shaking index finger

Astonishment, surprise, shock and amazement. attractive emotional young brunette female employee with excess weight having scared shocked facial expression while being reprimanded by her angry boss

People, lifestyle and body positivity concept. beautiful young brunette female with extra pounds standing by window at home, crossing arms on her chest, having thoughtful pensive look, pondering

Omg. amazed emotional plus size woman in white shirt opening eyes widely and covering mouth, staring in full disbelief, holding breath, can’t say anything because of shock

Disappointed guy need lose weight, showing fat belly

Portrait of happy aged woman with big jeans and dumbbell

Body positivity, femininity, beauty, cosmetics and fashion concept. picture of attractive gorgeous young chubby woman dressed in white shirt posing

Sad young woman cannot wear summer pants diet overweight obesity concept

Weight loss and overweight problem a fat woman in a tank top and jeans is trying to button up or pu

Fat woman measuring her stomach

Slim woman in oversized blue jeans. healthcare and diet lifestyle concept

Fat man playing sport isolated on a white background

Unrecognizable fit woman in black lingerie on white wall isolated. muscular slim attractive female with flat belly. copy space for text. body care, healthy and sporty life, hair removal concept

Spoon and fork wrapped by yellow metric measuring tape on pink background creative concept for diet

Fat woman measuring her stomach with tape

Wellbeing, harmony, yoga, meditation, zen and relaxation. obese chubby young female sitting on mat, closing eyes and keeping legs crossed, meditating, searching for inner peace and balance

Источник

Перевод песни Fat bottomed girls (Queen)

Fat bottomed girls

Толстопопые девочки

Are you gonna take me home tonight?
Ah down beside that red firelight
Are you gonna let it all hang out?
Fat bottomed girls
You make the rockin’ world go round

I’ve been singing with my band
Across the wire across the land
I seen every blue eyed floozy on the way, hey
But their beauty and their style
Went kind of smooth after a while
Take me to them dirty ladies everytime

C’mon
Oh won’t you take me home tonight?
Oh down beside your red firelight
Oh and you give it
all you got
Fat bottomed girls you make the rockin’ world go round
Fat bottomed girls you make the rockin’ world go round

Hey listen here
Now I got mortgages and homes
I got stiffness in my bones
Ain’t no beauty queens in this locality (I tell you)
Oh but I still get my pleasure
Still get my greatest treasure
Heap big woman
you gonna make a big man out of me

Вы возьмете меня к себе сегодня ночью?
А-а-а, к тому самому алому огню камина,
Вы собираетесь зажечь его?
Толстопопые девочки,
вы источник движения этого сотрясающегося мира.

Хэй! Я был обыкновенным тощим пареньком
И никогда не мог отличить добро от зла,
Зато познал жизнь, еще не выйдя из пеленок,
Оставшись наедине с толстухой Фанни,
Такой порочной нянюшкой.
Толстая кучная женщина,
ты превратила меня в испорченного мальчишку.
Хэй, хэй!

Я пел со своей группой всюду:
По радио и на концертах,
И встречал на своем пути всяких голубоглазых шалав,
Но их красота и прикид
Со временем изнашивались,
Отведите меня к потаскушкам.

О-о-о, не возьмете ли вы меня домой этой ночью?
О-о-о, к алому огню вашего камина,
О-о-о, и вы полностью отдаетесь
используя весь свой опыт,
Толстопопые девочки, вы источник движения
этого сотрясающегося мира.

Хэй, послушайте,
Теперь у меня есть недвижимость
И появилась ломота в костях,
А поблизости нет ни одной королевы красоты.
О, но я по-прежнему получаю удовольствие
И обладаю самым бесценным богатством,
толстая кучная женщина
ты сделаешь из меня настоящего мужчину.

О-о-о, (я знаю) вы собираетесь взять меня
к себе домой сегодня ночью (умоляю вас),
О-о-о, к тому самому алому огню камина,
О-о-о, вы собираетесь зажечь его?
Толстопопые девочки, вы источник движения
этого сотрясающегося мира.

Седлайте велосипеды и покатим!
Толстопопые девочки.

Источник

Top 20 Best Fat Anime Characters (Chubby Guys & Girls)

We know, ads suck. But ads keep this article 100% free. And we will never use paywalls. Skim our promise to keep a clean user experience and consider whitelisting to keep us online for free.

Thank you from FandomSpot

People come in all shapes and sizes, and so do anime characters.

Today I wanna focus on the ones that lean towards the shape of a circle.

OK in all seriousness, it’s good to have some heftier characters in the mix because my chubby homies deserve representation. These folks are usually funny, cheerful, engaging, and just truly well-developed anime personalities with a lot of depth.

Here are my top picks for the best & most lovable chubby anime characters of all time.

20. Majin Buu

Anime: Dragon Ball Z

Fat Buu is best Buu.

Sure, he might be more powerful when he is all skinny and ripped. But he is kind of a jerk then too.

Good Buu was friends with the one and only Hercule, and honestly how can you top that? He can also just turn you into chocolate or some other confectionary and eat you, which is pretty terrifying.

Sure, kid Buu can destroy planets and chase you in the afterlife to permanently eradicate you existence. But that didn’t stop my boy Good Buu from wanting to fight him in order to protect Hercule.

In the words of a wise meme lord: he protecc, he atacc, he turns you into a snacc.

19. Akira Takaoka

Anime: Assassination Classroom

If you watched the show you might be thoroughly confused right now.

But I claim that writing a good antagonist is just as impressive as writing a lovable protagonist. That’s why you will see a few baddies pop up on this list.

But oh boy. I have never feared an anime character as much as I have feared Takaoka. The man is the second coming of Satan.

Although he isn’t very powerful, as we see him getting beat quite often, but man he is one cruel dude.

Just the picture of his former squad, which reveals his true colors, sent shivers down my spine. I hate him so much that I have to give props to the writers.

18. Charmy Pappitson

Anime: Black Clover

Perhaps a controversial pick as her weight shifts and varies more often than the Monogatari timeline, but my stance is that if a person can eat ten times their own weight in food, they belong here.

Also I just want to praise Charmy. She is such a lovable little goof, I honestly love every scene she is in.

From wanting to eat the spirit of wind to being low key the biggest powerhouse in the show, Charmy is just amazing.

She does get stuck with the usual “food is everything” trope, but in her case it makes sense and is not overbearing.

17. Shigekiyo Yangu

Anime: Jojo’s Bizzare Adventure: Diamond is Unbreakable

Shigeci is an odd pick, for sure.

Especially because he doesn’t really fit into either of the two categories I mentioned previously; he isn’t really a fan favorite neither is he the bad guy, duh.

Shigeci is just a mix of annoyance and laughter. I say laughter because his reasoning when money is at play is honestly just brilliant.

If you remember the 5 million yen debacle, you know what I mean. And then there’s his face-off with Kira, which I personally did not see coming. It’s no Polpo banana suicide, but damn.

16. Pig God

Anime: One Punch Man

Of all the overweight characters in anime, or in any media for that matter, Pig God is the most… straightforward.

The man eats the portions for 100 people in a single day. Not even your favorite shonen protagonists, like Goku or Luffy, eat that much all the time!

He almost seems like the giant butt of a joke. But then you realize he is an S class hero and is extremely powerful.

He just eats monsters alive and can walk through buildings if he doesn’t feel like going around them. I really can’t tell if he is a joke, or like, the next step in human evolution.

15. Tonpa

Anime: Hunter x Hunter

Tonpa is such a douche that I love him. How devoted do you have to be to take the Hunter exam 34 times just because you enjoy trolling people?

Okay, sometimes it is a bit more than just trolling but shush. “The Rookie Crusher” really tries to live up to his name after all.

And the man is a master manipulator as he knows exactly how to push Leorio’s buttons and make him blow his fuse.

Granted Leorio is an unstable fellow. Tonpa is written in such a believably hateable way that you almost can’t hate him.

He is also just far better than Milluki, who would have been the other contender for this list.

14. King Kai

Anime: Dragon Ball Z

When I die I want King Kai to greet me on his munchkin planet.

He is like the embodiment of dad jokes. You have to make him laugh before he is willing to train you and he tells his own terrible jokes along the way.

He also takes a page from Karate Kid’s book when it comes to mentoring, as your first tasks will be to catch his monkey Bubbles, and hit his butler cricket with a hammer.

Dragon Ball Z in general has the best representation when it comes to lovable big oafs. Mr. Popo, Yajirobe, the Ox-king, the best of the best.

13. Yumehara Chiyo

Anime: The Disastrous Life of Saiki K.

Okay I might be pulling another Charmy. But man, Chiyo goes form 0 do 100 really quickly.

Her state of being “a lively girl bursting at the seams” has appeared twice so far. So who knows what her future will hold.

The girl really likes her snacks though.

And her workout routine the first time around is one of the weirdest, yet somehow most motivating things I have ever seen.

It might lead to an inferiority complex over time. But hey, it got her the results she wanted. And fat Nendou, we don’t talk about fat Nendou.

12. Arita Haruyuki

Anime: Accel World

In Accel World we see Haru go through the classic chubby kid success story.

Being constantly bullied, Haru retreats to the virtual world in order to find his peace of mind. But wouldn’t you know it, the story pulls an isekai trap card and now Haru is a flying piggy.

Over time he gets more comfortable with his body as he finds someone who loves him for his character. And as they say the rest is history.

It is a very touching story, more romantic than action driven in my opinion.

And now we have a representative for both a short and chubby king.

11. Yoshinobu Kubota

Anime: Sakamoto desu ga? (Haven’t You Heard? I’m Sakamoto)

Kubota, just like every other character, pales in comparison to Sakamoto. But that is to be expected.

But he does have a pretty interesting character arc. Being bullied Kubota turns to Sakamoto for help, thinking that he will get the usual sidekick experience and that Sakamoto will just beat the bullies up.

But what actually ends up happening is they both start working at a fast-food restaurant so Kubota can learn the value of money and find his self-worth.

Just because of this twist on the usual anime formula, I find Kubota an interesting and a somewhat unique character.

10. Kohta Hirano

Anime: High School of the Dead

At first glance Kohta seems to fit the “overweight character” stereotype.

He gets bullied at school, he’s frustrated, he can’t run very fast or rely on hand-to-hand combat and he is obsessed with something.

But instead of the usual food obsession, Kohta has a gun obsession. Oh yes, he is a big time gun enthusiast.

And that seemingly takes care of his problems; no one bullies the man with a gun, he vents his frustrations by shooting the undead, and since it is long-ranged he doesn’t have to worry much about his cardiovascular endurance.

He is also very likely to go a bit coo-coo. So guns for the win I guess.

9. Reiji Andou

Anime: Prison School

If you can look at Andou and not either run away or bust a gut laughing, you’re a bigger person than I am.

This absolute behemoth has some of the weirdest design choices, with a comically small face and needlessly long earlobes.

He is also a huge masochist, as not punishing him is the worst torment he can imagine. Especially if Meiko is the one holding the whip.

This will be used later on to even manipulate the walking mountain known as Andou. He also has the same voice actor as Jonathan Joestar, so take that as you will.

8. Ozeki Shinya

Anime: Hinomaru Sumo

In Hinomaru Sumo we finally see overweight characters as the norm and not for comedic effect.

My favorite among the characters is Ozeki Shinya, the captain of the sumo club. I like him for a few reasons.

Firstly, a lot of the other main characters are just insanely ripped which seems out of place. And secondly he seems the most down to earth.

The man just loves sumo, insanely so.

He isn’t the most powerful but he has endurance and learns how to use it to his advantage. No power ups or plot armor, just using your head.

7. Tamako Inada

Anime: Silver Spoon

In Silver Spoon we’re given a classic high school comedy, only everything is about agriculture and the countryside.

And our protagonist quickly learns how much better everyone is than him.

Among the lovable cast we have chunky Tamako, the dairy queen and accountant extraordinaire. Wanting to take over her family farm, Tamako learns everything there is to know about running the farm, the ins and the outs, as well as how to properly manage money.

Tamako is hefty in size to say the least. But it is interesting to note that she could easily chose to slim down, but simply doesn’t want to waste so much energy.

I guess she wants proficiency in every aspect of life. But that choice is rather body positive, I think. Care more about the money, not what people think, or something like that.

6. Ichiya Vandalay Kotobuki

Anime: Fairy Tail

The one and only ace of the Blue Pegasus guild and leader of Trimens, the man amongst men, Ichiya.

I know this short and stout womanizer is for all intents and purposes a gag character. But man do I love him.

The “parfum” warrior just never fails to be entertaining. His whacky demeanor, bedazzling presence, and cowardice when it actually comes to fighting just make him look like Yuga Aoyama’s divorced dad.

But I mean, Erza was his honey so he must have some qualities we are unaware of.

5. Choji Akimichi

Anime: Naruto Shippuden

Choji is the OG when it comes to being fat. OG of course standing for Original Gourmet.

With his always present bag of chips, Choji utilized his weight with his chakra and turned into an unstoppable wrecking ball, minus the naked lady.

So make sure never to call him fat. Otherwise the Ino-Shiko-Cho will be coming for you.

He is a loyal friend, especially towards Shikamaru. And although he might not always look the part, he is an outstanding shinobi, prepared to give his life up for his loved ones.

4. Marshall D. Teach

Anime: One Piece

The one and only Blackbeard.

Currently an absolute powerhouse in the One Piece world, Blackbeard is a tall pirate with a rounded belly, broken teeth, and a shroud of darkness at his side.

He is a firm believer of fate, just like Luff. And he is currently the only person capable of possessing two devil fruits.

His character tends to shift, showing both stupidity and brilliance, unwavering courage, and cowardice depending on the situation.

One thing’s for sure: with his ever-increasing crew and bounty he is going to be one heck of a final boss for our protagonists.

3. Fat Gum

Anime: Boku no Hero Academia

The man literally has the word “fat” in his name. Can it be any more perfect?

Fat Gum is the ultimate good cop, in both his sense of justice and his leadership.

The combination of Sun Eater, Red Riot, and Fat Gum just scream “good time”.

At first his quirk may seem a bit underpowered. But oh boy, I am sure Rappa would tell you otherwise.

It’s a very interesting twist, making him both the ultimate sword and shield. And let’s just say the ultimate sword would turn a few heads.

2. Takeo Gouda

Anime: My Love Story

I am not even sure if Takeo could be classified as overweight. But he is certainly an absolute unit so I am going to count that.

And man, there are few anime that will make you as happy as My Love Story.

Takeo is just such a pure and gentle character that you can’t help but root for him. I wish for that man’s success more than my own.

Being incredibly dense, he also makes up a large portion of the show’s gag reel.

Takeo is a loyal friend and is ready to do anything to help his friends to be happy, even if it means sacrificing his own happiness. Honestly, everyone should strive to be even a tenth of Takeo. What a guy.

1. Itaru Hashida

Anime: Steins; Gate

The super hacker himself. Also known as Daru, he is one of the first people to join the Future Gadget Lab.

And let’s be real, aside from best girl Kurisu Daru, Itaru is the one pulling the most weight. Figuratively and literally.

Although he might look disinterested and sluggish, when Daru decides he is going to do something, it’s as good as done. This man will not blink before he finishes his task.

We also get a pretty good idea of what he is like as an adult and as a father, and the man is just amazing.

He is so caring and nice, but still has the common sense to punch our mad scientist when he gets out of line. He truly must be one of the greats of the chunky anime characters hall of fame.

Alec P.

A dedicated weeb and Isekai fanboy who’s been stuck in Silver since 2013. Fight me @FandomSpotGuy

Источник

How fat do you want to feed your girl?

A feeder wants to feed his girlfriend, and see her gain an amount of weight. I often hear from feeders that they don’t know what they want. They know they are a feeder, but they don’t know how much they are into gaining. Thats why I made this test. This test will exactly show you how fat, you would like to feed your girl.

I made this test so people can see for theirselves how fat they would feed their girl(friends). There wasn’t a test like this before, and I took the time to come up with some really nice questions, which will give you without a doubt, the answer where you are here for!

Created by: The one

Remember to rate this quiz on the next page!
Rating helps us to know which quizzes are good and which are bad.

Related Quizzes:

What is GotoQuiz? A better kind of quiz site: no pop-ups, no registration requirements, just high-quality quizzes that you can create and share on your social network. Have a look around and see what we’re about.

Quiz topic: How fat do I want to feed my girl?

Trending Quizzes

Special Feature

A GoToQuiz original that answers the question, «when will I die?» Uses real statistical data.

Give Feedback

If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! Your feedback is helpful!

Источник

WILL YOUR GIRLFRIEND BE FAT?

You meet a cute women who loves you with all her belly. She is wanting to become immobile and can’t do it without you. Feed her until she literally explodes.

Created by: Fat girl lover

Rate and Share this quiz on the next page!
You’re about to get your result. Then try our new sharing options.

Related Quizzes:

What is GotoQuiz? A fun site without pop-ups, no account needed, no app required, just quizzes that you can create and share with your friends. Have a look around and see what we’re about.

Quiz topic: Will IR GIRLFRIEND BE FAT?

Trending Quizzes

Special Feature

A GoToQuiz Exclusive: Big Five Personality Test, allows you to adjust sliders to fine-tune your responses to a series of questions. Then receive your personality analysis.

We’re Testing

Send Feedback about GoToQuiz, report a bug or error, make a suggestion!

Источник

Big Beautiful Woman

Edit Locked

The Big Beautiful Woman, or BBW for short, is an aversion of Hollywood’s usual standards of size and beauty and is accompanied by Beauty Tropes or Attraction Tropes which draw attention to her assets with equal or greater Fanservice or Male Gaze than thinner women in the setting, and without being used as blatant irony. She’s not used as a Foil or Token Minority to make other characters look more attractive, like a Pet Homosexual or Bromantic Foil (a raunchy best friend that demonstrates how well-adjusted or advantaged the protagonist is). Even if not the protagonist herself, she may be part of the Beta Couple or a Breakout Character. Her weight may not even be (and, in most cases of the trope probably won’t be) the basis of her beauty or attractiveness; note Think about it: even Hollywood Thin women are rarely fetishized for their lack of fat. Fanservice usually focuses on facial beauty, curvature, or leg shape, along with other feminine features. attention may instead be drawn to her beautiful eyes, feminine features or, more blatantly, her breasts or posterior—but regardless, she is a knock-out.

When adding examples, avoid ladies who are Hollywood Pudgy. She must be visibly heavy-set for the trope to be in effect. May be part of the Tiny Guy, Huge Girl Pairing. Sometimes paired with Of Corsets Sexy, as a number of full-figured women esteem corsets highly as a way to produce a perfect hourglass figure. Some Stuffy Old Songs About the Buttocks (such as the page quote) are sung in praise of full-figured ladies. Contrast with Brawn Hilda and Amazonian Beauty. Not to be confused with Giant Woman, who is much bigger than a real human, but not necessarily fat.

See also Temporary Bulk Change for authors who would like to use this trope, but prefer not to keep the change.

See also Statuesque Stunner (more emphasis on height then weight), Big Beautiful Man (the Spear Counterpart) and Chubby Chaser (who may admire each or all of the above). Expect her to invoke Fat and Proud and/or Acrofatic (with a touch of Big Fun coming from her self-confidence) and flip the script on You Are Fat.

Examples

Источник

20 лучших полных девушек в аниме

Есть причина, по которой воинственные вайфу популярны так долго: Аниме даёт нам горячих сеньорит.

А так как последние несколько лет все было связано с утолщением, я подумал, что было бы забавно перечислить мой выбор самых толстых девушек в аниме.

Моя история поиска будет выглядеть очень странно после этого …

20. Ванесса Энотека

Аниме: Черный клевер

Мы собираемся начать с пьяной всеми любимой волшебницы, Ванессы.

Не могу сказать, из-за ее непринужденного характера или из-за того, что она действительно не боится ходить без рубашки, но она сразу пришла в голову, когда размышляла об этой теме.

Конечно, если вы ищете абсолютные бедра грома, вы можете оспорить этот выбор. Но не волнуйтесь, впереди еще много всего.

19. Аква

Аниме: KonoSuba

Видеть? Я сказал, любители бедер не оставят этот список с пустыми руками.

Хотя Аква, возможно, не собирает вещи, ее бедра определенно являются причиной, по которой она поднялась до положения богини. Потому что, честно говоря, именно по этой причине у нее немало последователей.

Она также довольно весело проводит время на вечеринках, если в конечном итоге вы не платите ей по счету.

18. Тацумаки

Аниме: Ванпанчмен

Что ж, если вам нравятся ваши аниме-женщины, маленькие и обладающие силой соперничать с богами, то вот.

Тацумаки с точки зрения телосложения намного меньше большинства девушек из этого списка. И все же она могла играть в высшей лиге без проблем.

Может быть, это из-за ее платья, которое всегда демонстрирует какую-то ногу и делает ее стильной в любой ситуации.

Или, может быть, это ее отношение к цундере, которое движет миллионами фанатов. Кто на самом деле знает?

Все, что я знаю, это то, что она ужасно пьяна.

17. Ехидна

Аниме: Re: Zero Season 2

Ехидна предпочитает чай, но опять же, это особенный чай.

Подобно Тацумаки, у Ехидны есть игра в черное платье вплоть до футболки. Так что она всегда выглядит модно, и это неплохо дополняет ее фигуру.

Симпатичное личико и забавные выходки также помогут вам забыть, что она ведьма, и в какой-то момент это на 100% станет вашим провалом.

16. Эрза Скарлет

Аниме: Хвост Феи

Эрза уже много лет является сильным кандидатом в войнах вайфу.

Она также довольно часто меняет наряды в бою, так что есть шанс, что вы видели ее в чем-то, что вам нравится.

Я имею в виду, что у одного из ее любимых топ есть просто прямые повязки, так что это безопасно, так что скажем, что она несет большую часть фансервиса в шоу.

15. Микуру Асахина

Аниме: Меланхолия Харухи Судзумии

Этот вопрос был для меня неожиданностью, пока я размышлял между Микуру и Харухи.

В итоге я пошел с Микуру, потому что я чувствую, что она более толстая, хотя игра Харухи в бедра определенно выдерживает серьезную борьбу.

И поскольку это была идея Харухи, последнее утверждение буквально орудует.

14. Азуса Хамаока

Аниме: Grand Blue

Я действительно чувствую здесь закономерность между женскими персонажами, которые являются одними из братьев, и тем, что они толще, чем Сникерс. К тому же они тоже алкоголики.

Аниме действительно пытается воплотить мужскую мечту в жизнь, не так ли?

Несмотря на то, что она редко бывает в центре внимания, Азуса, честно говоря, одна из самых крутых малышек в сериале.

Она кажется взрывной, чтобы расслабиться. И, учитывая ее темперамент, она станет неотъемлемой частью любой вечеринки, на которую вы ее пригласите.

13. Кохаку

Аниме: Доктор Стоун

К тому же она очень сильная.

По крайней мере, у нее есть измельченные мышцы спины, чтобы они не вызывали проблем позже, +1 к здоровью.

12. Хана Узаки

Аниме: Узаки-тян хочет потусоваться!

Я вообще должен что-то говорить?

Даже если вы не видели шоу, я почти уверен, что эти «сугои декаи» выглядят до странности знакомыми.

Помимо ее умопомрачительного сюжета и этой странной штуковины с острыми зубами, она просто сопляк. Но мило.

Она просто будет вас постоянно беспокоить, водить туда и сюда, крутить несколько голов, проливать кровь из носа, на самом деле стандартная рутина вайфу.

11. Дайан

Аниме: Семь смертных грехов

Я чувствую, что будучи гигантом, ты автоматически попадаешь в эту категорию.

Но даже в уменьшенном виде Дайана остается младенцем. Как и Кохаку, я бы сказал, что у Дайаны есть воинское телосложение, в котором, как вы знаете, она может сломать вам руки, как ветки.

Но вы стараетесь не думать об этом слишком много.

Мы также должны ценить тот факт, что она выбрала не одного, а двух коротких королей во время сериала!

Это просто понимание и поддержка, которые вы не часто находите.

10. Хината Хьюга

Аниме: Наруто: Ураганные хроники

Если честно, сияние Хинаты было настоящим шоу.

Если вы один из ее последователей, вы знаете сцену, которая действительно укрепила ее позицию здесь: Шино, ты удачливый ублюдок.

Позже в Боруто ее ослабят. Но этого следовало ожидать, ее статистика была зашкаливающей.

9. Икуми Мито

Аниме: Food Wars!

Чтобы сохранить эту статью PG, просто сделайте все мясные каламбуры в своей голове.

Вы знаете, как большинство людей убегают, когда повсюду летит горячее масло? Или хотя бы в фартуке?

Как, черт возьми, Икуми регулярно готовит мясо, нося только бикини и короткие шорты? Это выше меня!

Я имею в виду, я благодарен ей за это. Но чувак, это должно быть неприятно.

Бонусные баллы за переход в лагерь цундэрэ после первого сезона. Это было очень оценено.

8. Сузуха Аманэ

Аниме: Штейнс; Врата

Я начинаю звучать как побитый рекорд с этой фишкой с воином-младенцем.

Однако на этот раз она не алкоголичка. Так что большой хлопок разнообразию!

Плотный уровень силы Сузухи не всегда легко уловить, поскольку она пытается скрыть это и сливаться с толпой.

Но когда появляется сцена и разрывает ее прикрытие, вы видите, с какой силой вы имеете дело.

И мне недавно вспомнилась одна из тех сцен, и она попала в список.

7. Эсдес

Аниме: Убийца Акаме

Нет более быстрого способа узнать, что такое извращения человека, чем заставить его объяснить свою любовь к Эсдесу.

Я имею в виду, что ты сразу же окажешься сильным флюидом альфа-женщины. И тогда вас могут ударить сапогом. Или превратился в лед.

Кто действительно знает на данный момент?

Единственная важная часть заключается в том, что Эсдес раскачивает этот наряд и определенно может потрясти ваш мир.

6. Ирина Елавич

Аниме: Класс Убийц

Поскольку безупречный послужной список Ирины состоит в том, чтобы соблазнять мужчин и затем быстро их убивать, вы можете смело догадываться, что она знает, что делает.

По сути, она превратила «роковую» в роковую женщину.

И это может быть личное предпочтение, но свитер Ирины лучше всего Ирина.

Теперь, если бы только Тадаоми знал, как понять хоть один намек, я уверен, что все были бы намного счастливее.

5. Юу Такеяма (горная леди)

Аниме: Boku no Hero Academia

Еще один гигант прибыл к нам с обильными изгибами, я говорю, мы все радуемся!

Самое приятное то, что она полностью осознает реакцию людей на нее. Поскольку во второй раз, когда ее представили, ей уже удалось собрать достаточно фанатов, чтобы составить конкуренцию любой армии простаков.

Нельзя сказать, что она не настоящий герой. Она несколько раз выручала и находится в высшей лиге по рейтингу. Поэтому она должна наслаждаться всем тем вниманием, которое она получает.

Аниме: Код Гиас

И хотя Каллен мне больше нравится с точки зрения силы бедер, я просто должен поставить W на CC.

Может быть, это потому, что она немного скромнее, или потому, что у нее зеленые волосы, и Тацумаки прочно вложил в мою голову добрые чувства, связанные с этим цветом… На данный момент можно только догадываться.

3. Нико Робин

Аниме: One Piece

Я не говорю, что она могла многое сделать со своими силами. Но как бы давай, используйте свое воображение.

И, черт возьми, это поразило ее после таймскипа. Mamma Mia.

Таким образом, учитывая все обстоятельства, было бы довольно сложно найти много персонажей, которые действительно могли бы составить конкуренцию Нико.

2. Альбедо

Аниме: Повелитель

Если у вас такой сумасшедший куриный зуд, то Альбедо обязательно войдет в вашу тройку лучших.

Хотя вам придется быть всемогущим человеком-скелетом, обладающим способностями к хакерским атакам, чтобы по-настоящему завоевать ее расположение… но да, она по-прежнему остается уловкой.

1. Риас Гремори

Аниме: Высшая школа DxD

Были ли сомнения в том, что шоу, которое научило миллионы мальчиков игре в шахматы, займет первое место?

Но я думаю, что если ты ищешь чистой толщины, то Риас — твоя девушка, а если тебе нужна сумасшедшая девушка, которая оказывается великолепной, тогда Акено должна быть твоей скоростью.

Источник

Fat Girl

What to know

critics consensus

The controversial Fat Girl is an unflinchingly harsh but powerful look at female adolescence. Read critic reviews

You might also like

Where to watch

Rate And Review

Oof, that was Rotten.

Meh, it passed the time.

It’s good – I’d recommend it.

So Fresh: Absolute Must See!

What did you think of the movie? (optional)

You’re almost there! Just confirm how you got your ticket.

How did you buy your ticket?

Let’s get your review verified.

AMCTheatres.com or AMC App New

Cinemark Coming Soon

We won’t be able to verify your ticket today, but it’s great to know for the future.

We won’t be able to verify your ticket today, but it’s great to know for the future.

Theater box office or somewhere else

By opting to have your ticket verified for this movie, you are allowing us to check the email address associated with your Rotten Tomatoes account against an email address associated with a Fandango ticket purchase for the same movie.

You’re almost there! Just confirm how you got your ticket.

Oof, that was Rotten.

Meh, it passed the time.

It’s good – I’d recommend it.

So Fresh: Absolute Must See!

What did you think of the movie? (optional)

How did you buy your ticket?

AMCTheatres.com or AMC App New

Cinemark Coming Soon

We won’t be able to verify your ticket today, but it’s great to know for the future.

We won’t be able to verify your ticket today, but it’s great to know for the future.

Theater box office or somewhere else

By opting to have your ticket verified for this movie, you are allowing us to check the email address associated with your Rotten Tomatoes account against an email address associated with a Fandango ticket purchase for the same movie.

You haven’t finished your review yet, want to submit as-is?

You can always edit your review after.

Are you sure?

Verified reviews are considered more trustworthy by fellow moviegoers.

Want to submit changes to your review before closing?

Done Already? A few more words can help others decide if it’s worth watching

They won’t be able to see your review if you only submit your rating.

Done Already? A few more words can help others decide if it’s worth watching

They won’t be able to see your review if you only submit your rating.

The image is an example of a ticket confirmation email that AMC sent you when you purchased your ticket. Your Ticket Confirmation # is located under the header in your email that reads «Your Ticket Reservation Details». Just below that it reads «Ticket Confirmation#:» followed by a 10-digit number. This 10-digit number is your confirmation number.

Your AMC Ticket Confirmation# can be found in your order confirmation email.

Источник

Fat Girl Images

Beautiful plump girl in sporty top and leggings joyfully showing ok gesture while looking in camera over white background

Full length of upset and gloomy asian girl in fitness clothing, showing fat on belly, complaining on body, frowning and looking disappointed, starting workout, trying lose weight, white background.

Fat and slim woman faces

I have everything under control. gestures, signs and symbols. happy overjoyed young dark haired plus size businesswoman showing ok gesture, expressing approval, signing good profitable contract

Opposite adjectives words with thin and fat

Secrets. young caucasian women in casual clothes having fun together. friends posing on white background and laughting, looks happy, well-kept. bodypositive, feminism, loving themself, beauty concept.

Woman’s body wearind dark blue swimsuit

Fat and skinny people

Plus size model in studio shoot happy smiling

Asian women refuse fast food because of slimming on pink

Smiling plump girl in sporty top and leggings holding dumbbells in hands while happily looking aside over white background

Close up of donut and measuring tape weight loss and diet concept

Body positive color icon set women standing in swimsuits with different weight and skin color are equally beautiful and happy vector illustration

A fat lady checking weight

Obesity and health concept

Fat burning training for women with equipment

Portrait of beautiful young women with different shapes posing on pink

Young caucasian woman in casual wear. body positive female character, plus size businesswoman

Healthy and fitness concept beautiful american african lady in fitness clothes on diet eating fresh salad isolated on white background

Picture of peaceful calm young chubby female sitting barefooted on yoga mat at home, making mudra gesture, meditating with eyes closed. balance, meditation, harmony, zen and wellness concept

The figure of girl in a swimsuit on studio background

Young caucasian woman in casual wear. body positive female character, plus size businesswoman

Plus size woman in hat and blue swim suit poster with quote about body

Blonde overweight woman in white trousers, blue blouse on pink striped

Set of plump pretty women in different elegant dresses isolated

Fat woman dieting, fitness. lady sitting on a fitball and driking a water.

Young fat woman standing in the camp

Fat woman keeping unhealthy diet, eating junk food, having high cholesterol and health problem.

Weightloss of young pretty girl

Young pretty plus size woman in casual shirt and sporty top holding cellphone in hand happily looking in camera showing big thumb up gesture while spending time in park

Healthy life design concept with fat woman holding peace of cake and thin woman trying healthy foods flat vector illustration

Cute fat kid girl use weight scale

Cute fat kid girl eat junk food

Woman dancing and posing on high heels and skirt

Weight loss concept fat female character walking running and become slim transformation stage by stage of obese woman turning into healthy body sport training cartoon people vector illustration

Источник

curvagecasey Your Girlfriend Got FAT! WG Denial

9 Screenshots

About This File

In This Video: Girlfriend role play. WG denial. Fit to fat. POV. Multiple dynamic POVs. Whipped cream. 12+ minutes

Casey waddles through a circle of denial. Playfully disagreeing with you.. it’s only a few pounds, right babe?

You have to take some responsibility though. all thought nights you brought her home taco bell when she asked. Casey starts to realize that maybe you like it.. maybe you BOTH like it. You explore her huge swollen body and make plans to grow her even bigger.

REVIEWS: Your sweet reviews are always so appreciated! You are able to leave a review after downloading the file. Be sure to click on the stars otherwise it won’t save. Thank you for supporting me always 🖤

Источник

How to Lose Belly Fat (Teen Girls)

This article was co-authored by Laura Flinn. Laura Flinn is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, USA Olympic Weightlifting Sports Performance Coach and Certified Fitness Nutritionist, with an additional qualification as a TRX Suspension Trainer. Laura runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training.

There are 12 references cited in this article, which can be found at the bottom of the page.

wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 65 testimonials and 88% of readers who voted found it helpful, earning it our reader-approved status.

This article has been viewed 1,093,194 times.

You might think that doing a bunch of ab exercises will help you lose belly fat, but you may be disappointed when that doesn’t work. It’s actually not possible to spot-burn fat in just one part of your body. If you want to get slimmer, establish healthy eating, sleeping, and workout habits to help you lose weight all over. You can also tone your abs with ab exercises! Remember, though, that many different shapes and sizes of bodies are beautiful. Some girls have fuller figures and some are naturally slimmer, and both are perfectly okay.

Источник

My wife is fattening me up

She is a trim, super pretty sexy woman, but has always had a thing for feeding me. I have gone from 160 lbs to a big fat 298 and she seems to want to get me even bigger.

I dont mind that my fat turns her on, but its getting hard to move and the fatter I get the more she feeds me. I am blowing up so big I need new clothes every week and I am starting to give in and just let her fatten me up into her personal man pig.

While I admit its sexy to see my trim hot sexy wife attacted to a now fat pig like me, I am scared if she leaves me.

By Anonymous Jul 8, 2010

Related Posts

249 Comments

Yes what did happen to all the other comments? 100s seem to have vanished!

What happened to all the comments? There seems to be much less than before?

I keep reading about how hanging out with fat people makes you fat. I need to make some friends with huge round bellies, I legitimately want to see if I would really balloon up myself over time. I love the idea of something like moving in with new roommates that you didn’t realize were both huge and round and inevitably picking up their eating habits. and then before you know it you’re sporting a beach ball belly to match.

Wife and I were getting ready to go out last night, She was in this sleek black dress showing off every curve, her huge b o o b s sticking out nice and big, and me? Well me?> I am waddling behind her looking like a fat slob with my shirt untucked, belly rolled over my pants, sweating like a pig. She looks back at me and says «Whats the matter fatty, having trouble lugging all that fat I packed on you?» I nearly came right there. Nothing hotter than having your thin sexy trim wife degrade you in public for being a fat piggy

Damn! That’s hot! What’s the size/weight difference? 100 pounds? More?

She is around 120, stacked, and perfect shape, Me? i am a lard cow, around 450 and growing thanks to her, and I LOVE It, the contrast turns me on so much and it does her as well

How did she fatten you so big? Did you know she was a feeder when you met?

Let her fatten you more man 400-500 is a nice weight to be indulge in everything you always wanted as much as you want

Are you big yourself?

I have always seen my self as a male feeder but I just starting dating a girl who apparently also happens to be a feeder and my weight has changed I now have alot of pudge from thin to chubby and she is still thin. If your a feeder your probably gonna become a feedee at some point. I ain’t complaining though

I used to be just kinda chubby when I met my girlfriend. She’s a bit on the bigger side herself. I now realize that I’ve gained 100 pounds since I met her, launching me over 300 pounds. None of my clothes fit anymore, though she tells me they fit even better. She’s gained a little too, but I’m definitely bigger than her now. It certainly doesn’t help my waistline that all of our dates end with her feeding me something.

Get used to it. You’re going to grow some more

It certainly seems likely when every weekend she gets us takeout and makes me eat until I can’t get up off the couch, before feeding me all manner of desserts while she teases me. And the worst part is that I’m starting to enjoy it

That’s hot man keep going enjoy all of it

You’re a fatman now. Wait until you’re up a 100 lbs with a massive gut, back fat and a huge double chin. You’ll waddle to the sofa, collapse on it and struggle to get up. Next best thing is breaking furniture and not being able to sit at booths in restaurants. It feels great!

Sounds like she enjoys your growth and intends to make you huge. You’ll be by double her size in two years.

We both are pretty fat, this is a pic of us from last night, I am really shocked at how huge my moobs are getting and FINALLY starting to get a nice hang on my belly. I will say one thing, as a guy who has always loved fat women, its nice to get fat myself. I cant wait till my gut hangs as low as hers. Her new favorite thing is to get me rock hard, and have it sticking out under my huge gut now, says she wants to see me struggling to reach it by the end of the year, and I have a feeling the way I am eating I will be.
https://i.imgur.com/i1L6I5b.jpg

Wow, you two are nice and fat! Your wife has a beautiful huge gut. How much does your wife weigh? I have to imagine that some s** positions are tough with your combined bellies getting in the way?

I have to admit that I am jealous. You guys are a beautiful couple.

Thanks just wish I was growing as fast as she is, we both want to be HUGE

Why stop now? You’re already big, just look at that belly! It’s gigantic! There is no way you’re losing that belly piggy, so why not push it?

I guarantee it is much more fun to eat whatever you want and feel that belly grow and plump out, becoming softer, jigglier and sexier, than it is to lose.

Time to order some pizza piggy

Not too far off! Never been particularly big/fat myself but do love it when she is

Interesting post from everyone, however for me it was that my wife hypnotized me into getting fatter, she would mix food with pleasure my gut now is very hard to reach around. Back then I was insanely fit. Now I can’t stop eating and thinking about getting bigger for her

How did your wife hypnotize you? That sounds hot.

How long did it take her to get you to this size? How big are you now?

Don’t fight it. There is something really satisfying about letting yourself go and growing into a massive tub of lard.

So be chronically unhealthy and dramatically increase the risk of a multitude of diseases?

Awful and Disgusting

Stop the health brainwashing

I never thought I get fat though, my girlfriend was always fat around 170. Within a year I went from 130 to 234. Her eating habits are addicting, I kinda know what it means now to be easily winded.

Now that you’ve put on so much weight, odds are good you’ll get even bigger. Bigger portions, less exercise means you’ll gain even faster. By next year you’ll be 350 pounds and in two years 450+. Does your girlfriend want you HUGE? Might as well ask before you’ve grown out of 70 inch pants.

Yes, I discovered that my weight gain turns her on even more. Her secret fantasy is for me to become massive and almost immobile 500 pounds she said

Your s** life is gonna get so good the fatter you grow the more she’s gonna be turned on

Has she ever had a large boyfriend? Or are you her first piggy?

Time to eat and enjoy the ride to 500!

Time to choose. Once she fattens you past 250, it will be hard to ever slim back down. You’ll be her piggy to fatten as big as she wants.

There’s just something incredibly satisfying about growing yourself into a massive tub of lard.

Yeah. I dated a fat guy for 5 months and yeah. I gained weight too Picked up his eating habits too. welcome to the fat people club.

My girlfriend is fatter than me but for some reason I have been getting more plates of food as I look down I realize I’m gonna be fatter than her

Same. My wife keeps offering cheesecake and somewhere along the way, I’ve forgotten how to say no.

My favorite. Cheesecake is one of the most fattening desserts you can eat. I can eat entire one. They’re great!

So, so decadent. I can feel my waist grow wider with each slice. How much has your girlfriend added to you?

My ex-girlfriend worked at the Cheesecake Factory. She put on 120 pounds in three years.

How did she feel about it? Did she keep it on?

She had a sweet tooth and couldn’t stop eating when offered dessert. I don’t think she loved doubling her weight but she also hated dieting. Then she lost her job at the beginning of the pandemic and gained even more weight. Last time I saw her, she was over 300 pounds. Huge gain given that she started at 120.

Wait a minute you mean women love fat guys that much. goodbye fitness routine and hello feast routine

Everyone just loves fat guys man especially if your a handsome guy they love turning us into handsome plump chunkers enjoy the ride to fat as you eat eat n eat everything is gonna expand

Damn reading these posts makes me really want to have a fat boyfriend someone I can stuff and make fatter. If only.

Definitely not hard to find

With the pandemic, boyfriends are getting fat even without help. So just find someone compatible and the fat will come.

We’re not hard to find, you know. Where are you looking?

I can now relate to this, let me tell you my story. I used to be a fit feeder, I had two ex-girlfriends I fattened up they went from thin to fat and it was great, I knew how to make girls cave in. Until I met my new or current girlfriend. She was or still is the skinniest girl I ever dated, and I was determined to make her huge. Asian very trim and athletic but most of her ex-boyfriends were fat so it kind of gave me some hints she might be a feeder, but I was naive and thought I could turn the tables on her. To my surprise our first date was on a buffet, and she packed it away and still stay thin she then tried to convince me to eat but I dint give until her smile got me and she pretty much brought more plates at the table. After that day it was the beginning of always being full and always being fed. She weighed 130 and now 119. I was 151 and now 352. fatter never been happier and she keeps telling me «Your too thin when we marry you need to put honeymoon weight.» Being fed as we speak.

Damn man you got hefty I’m sure she gives you amazing s** judging by she wants to grow you even fatter

How much do you weigh now? How long have you two been together? Sounds like she is stuffing you good every day!

Also, any and all advice you could give on being an effective feeder, persuading women to gain?

What a fat ass can’t believe you got so fat by your wife. A real feeder would have fatten her up real good. I’m a male feeder and with my girlfriend, I only gained 57 pounds. She’s down 15 pounds but don’t worry I will make it turn around soon.

Bet you haven’t made that turn around yet f***** and I bet your belly is way bigger now. I have also become a fat ass by my wife but I’m sure I can eat more than you.

Heh. Bet she puts another 50 pounds on you this year while she continues to slim down. She’ll have you waddling down the aisle at your wedding.

Bet that «honeymoon weight» ends up being 50 pounds and you’ll be 450 by your first wedding anniversary.

Yes sir that’s how it usually goes for male feeders. Eventually your gonna be the feedee, happened to me too I’m almost immobile and my wife is still skinny, she is Korean with a gift to cook for 4.

That must feel great! What are you at now?

Women feeders are undeniably persuasive. Do you have a goal weight, or just seeing how things grow?

No but her last feedee was somewhere around 400 so I assume in gonna get fatter than that

She’s clearly planning a very fattening honeymoon, maybe a multi-week cruise where you’ll be eating 24 by 7. Bet she packs bigger pants for you to grow into, maybe even a pair with a 70 inch waistline. You’re very chubby now, but she clearly wants you HUGE.

Did she say how far she wanted you to be?

How fat do you want to get? Does she have a goal weight for you?

I wonder how big the original poster is now?

For Christmas, my wife gave me all food-related gifts. Obviously, 2022 is not going to be the year of the diet…

LOL. Same here. I’m cramming candy in my fat face right. 2022 is my gaining year.

Wives of the world, we’re on to you. We’re not fighting you, mind you. But we’re on to you. 😉

One of the most effective fattening techniques is to get the husband to give up the gym. Early on in my marriage wife would regularly call me just before a class or trainer appointment with an urgent request, such as asking me to go on a multi-stop shopping trip. After a few weeks of this I had missed so many gym appointments that on my next visit I injured myself and was laid up for 6 months. By the time I recovered enough to get back to the gym, I had gained 40 pounds, had lost my stamina and had a dramatically bigger appetite from constant stuffings. By our third anniversary I was over 300 pounds, and was beyond the point of no return. By our tenth anniversary I was 450 pounds, where my weight has stabilized. My wife told me recently that she always has had a thing for very big men and fantasized about getting me to this weight all along. She is around 120 pounds, only 10 pounds heavier than on our wedding day.

Did she ever admit to the gym sabotage! How mobile are you at 450?

She has admitted to liking her men very big. I initially thought she was just tolerant of my gains, but after I put on the initial 40 pounds and got a belly, she couldn’t keep her hands off it. She also started replacing my tight pants with bigger sizes and increasing my portions. She says she always imagined me getting very fat.

Are you planning on continuing to gain or stay stable at 450? I’m at 250 right now and like feeling heavy and full. 450 must feel great.

I feel enormous at 450. My belly is huge, my moobs are bigger than my wife’s. I can’t tie my shoes. It is very hard to even get up from the couch. In a sense my wife has used my greed to make me a prisoner of my own hugely fat body. A happy, contented, very fat prisoner.

I don’t want to gain more weight but I am so fat now it is hard to exercise and my appetite is huge. I can walk but not uphill or very far.

How are you going to keep from gaining more under those circumstances? I’m guessing in 6 months you update us that you’re pushing 5 bills…

After work, I’ve started going to the gym. I can’t do much right now (15 minutes walking on the treadmill is as much as I can handle). But I have stopped eating after 5 PM and haven’t gained weight this week. Gotta start somewhere.

Have you made much progress with that, or is your wife trying to keep you eating and sedentary? Still 450lbs? Or bigger?

I have made progress on mobility (can now do 30 min of treadmill at 3 mph) but not on weight 453 now). I do feel better, though.

Are you attempting to lose or maintain mobility and health as a fat man? I still exercise to maintain mobility as I gain. Even at only 250, I’m having trouble tying my shoelaces because my tank is in the way. My shirt buttons are close to popping.

At the moment my goal is to reduce pain and improve mobility and stamina. After I can do 30 minutes walking I am going to add weights to improve strength. Losing is not my immediate goal, but I do want to reduce carbs since I am pre-diabetic. I’d like to get below 400 at some point maybe even 350, but I realize that could take years and that even then I’ll still be fat, just not ginormous like I am now. I feel a lot better just doing some exercise regularly.

Checking in to see how your exercising is going.

Understand that. I’m a tub of lard now but am mobile and want to able to move as I gain. Nothing beats that feeling of being a full, fat man though.

What did you weigh when you got married?

I was 170 pounds on our wedding day, with under 10 percent body fat.

I love that. I can tell my wife os hoping the same from me.

How is she telling you?

Isn’t this all Insanely Unhealthy, Manipulative and Wrong. If it’s nearly universally accepted that Nikado Avocado doing it is wrong, than why is this given a free pass.

Because you are not King of the World with power to cancel everyone who thinks differently.

It’s not about Cancelling People but realising Promoting Unhealthy Behaviours. Both Physically and Mentally. It borderlines on Abuse.

Please do what you want, but realise your actions has Consequences. Serious and Dire Consequences.

Mind your business

When my Taxes go towards this due to the Strain Obesity effects the Medical Industry as well as the Children are subjugated to being fattened up because of their Fat Parents awful diets.

Yeah. I make it my Buisness

Medicare Trust Fund will run dry in 2026 because you aren’t paying remotely enough taxes to fund it. So what on earth are you complaining about?

We do not live in a collectivist society, Your taxes are not MY problem

Your objections only motivate me to eat more.

If you want lower taxes, put government on a diet.

My wife likes the contrast as well. She’s gained a little weight but for every one pound she gained, I gained five. I’m probably double her weight now.

So did she ever leave you? Or are you still her favorite fattening project?

I think he’s Dead. That weights not healthy (1096lbs) and WILL kill you

Good point there, mathematician.

It’s hard to take a Compliment so heavily laced in Sarcasm and Smugness.

Just not sure where the 1096lbs figure came from.

Earlier in the Thread when his Wife Confirmed it.

I didn’t realize what was happening to me until way too late.
For the longest time, I really just thought my wife just loved cooking and baking, and making large meals for me several times a day was her way of showing me love. She’s a fantastic cook, so I could never say no to all that food even if I wanted to, and I haven’t gone to bed without a completely stuffed belly in years.
I never noticed the portions getting bigger, or the snacks coming more often. I didn’t even notice when she managed to add a whole extra dinner to our daily schedule. She was so casual about it, and so good at keeping up with my gradually increasing appetite and stomach capacity to make sure I could eat just a little bit more every day.
Now, I’m up to 630 lbs, barely mobile, and completely hooked on her food. I don’t think I could cut back if I tried, and I can tell she has no plans to let me anyway.
Looks like I don’t have much choice but to embrace this lifestyle and devote myself full time to eating. I’m kind of excited about it, although I’m not sure how big I should let her make me before trying to resist.

Update: I am now officially immobile. I’ve gained a full hundred pounds since posting this, and only seem to be growing faster. My wife put me on an absolutely insane meal plan the week of Thanksgiving as a «special treat,» feeding me an average of 15,000 calories every single day. Turns out that was her being sneaky and stretching my capacity and appetited limits, because what was supposed to be a one week thing turned into my daily norm. I haven’t eaten less than 15k calories a day since then.
Now she’s doing the same thing for Christmas, feeding me 20,000 calories every day this week as another «special treat,» but she’s not fooling me this time. I know her tricks. She’s not going to feed me less than 20k ever again.
My gains are ridiculous now, and my belly is constantly swollen almost to the point of pain. For a while I thought I couldn’t get out of bed just because of how stuffed I am all the time, but I recently tried to do it before my first feeding of the day and realized my body is too heavy for my legs to carry.
So now I’m bedbound and being fed absolutely relentlessly by my wife. I don’t know how fat she plans on making me, but I really thought she’d have stopped by now. Instead, she’s pushing me harder every day. I don’t know where my limits or hers are anymore, but I get a strong feeling she doesn’t ever plan to stop

Источник

Belly’s Gonna Get Ya

Для этого и создано приложение.

Belly’s Gonna Get Ya

Any fat boys who want to be teased about their belly send me a message. UK based fat boys to the front.

This guy is so HOT! Shame he’s not on tiktok anymore! That bellyyyy.

(Posted with permission)

Jesus where do I start with this human blimp?! I’ve seen some big bellies in my time but this guy must have his own gravitational field! He’s a literal planet! He clearly knows his way around a buffet, the owners must dread seeing him waddle in, that huge belly swaying in front of him. He’d likely put them out of business 😂 how he fits all that belly into his clothes I will never know… it looks like he’d need a team of strong men to winch and stuff that huge balloon belly into his shirts. And they’d need to be made of steel to contain that enormous blubbery tummy!

He is the definition of fat boy! No muscle, a pear shaped torso where nearly all of his weight piles into his fat round belly! Imagine seeing that gut coming towards you… it would cause an eclipse

Check out this big fat bellied boy’s patreon and tumblr. And leave some teasing comments below

(Posted with permission)

Uh oh. Fat boy can’t fit into his clothes! And it’s no surprise! Look at the size of his belly! He’s got a jock-like frame but his belly is so fat and out of proportion! It’s easily the widest part of his body, his weight clearly hits his gut first! The tubby lad can’t hide all that… especially as his fat overfed belly won’t fit in any of his clothes! Maybe try the maternity section next time tubby? They might stock your size! You’re fighting a losing battle trying to button those, no chance getting round all that lard!

It’s such a round ball belly, he looks like he swallowed a beach ball full of melted butter. Check out this fat lads patreon and tumblr. I’ve not seen a guy gain weight as fast as him and so concentrated to the belly! These pics are out of date, his big tum would be even less covered by these clothes now 😂😂 someone can’t put down the doughnuts…

Источник

Getting fat roleplay

Have you ever wondered what it would be like to be fat? This quiz will give you an experience! Also, don’t be ashamed of being fat, weight doesn’t define a person-

If you feel like letting yourself free and eat anything, do it! Don’t worry what others think, your more important than opinions. IF YOU JUDGE FAT PEOPLE LEAVE AND NEVER COME BACK! (slams invisible door)

Explore:

Rate and Share this quiz on the next page!
You’re about to get your result. Then try our new sharing options.

Related Quizzes:

What is GotoQuiz? A fun site without pop-ups, no account needed, no app required, just quizzes that you can create and share with your friends. Have a look around and see what we’re about.

Don’t Miss:

And don’t forget, you can make your own quizzes at GoToQuiz! Why not give it a try?

Trending Quizzes

Special Feature

A GoToQuiz Exclusive: Big Five Personality Test, allows you to adjust sliders to fine-tune your responses to a series of questions. Then receive your personality analysis.

We’re Testing

Send Feedback about GoToQuiz, report a bug or error, make a suggestion!

Источник

Gotta love big bellies

Для этого и создано приложение.

Gotta love big bellies

Hello, it’s me 😅 I hope you can forgive me for not being active. I should probably explain a little. It’s that I had some health problems, for a realy long time actually. That’s why I talked about taking a break so often…

I was supposed to start being healthier a long time ago, but I just couldn’t. I was too excited about gaining weight and that you guys liked it. I kept telling myself that I’ll just enjoy it for a little longer, but it was harder and harder to convince myself.

Don’t get me wrong, I was realy happy the whole time, as I got used to new habbits and slowly forgotten about old ones. But my body wasn’t quite able to catch up… I actually had some contitions even before, but it seems like I pushed my luck too far.

That’s also partially why I gained so fast. I don’t own a scale, so I was pretty shocked when my doctor said that I gained almost 30kg in 6 months (if it wasn’t for my bad health, I’d find that pretty awesome tho). I was said that I’d normally need more than a year to gain that much.

Luckily, my health got a little better again, but the process is leaving me very insecure. But it’s true that now, after a long time, I feel like I want to dive into my kink, sincerely, softly and without pressure this time.

But that’ll have to wait for now. And althought I am somewhat proud of my weight gain, now I must seriously think about losing some, or I won’t be able to fully recover…

I felt like I should let you know how things are with me, tho I admit I was a little scared I’d dissapoint you. I trully feel like I’m two different people now. I want two different things, I have two different opinions. I was always out and proud about my kink in front of my friends and everyone was always like “ok, you do you” and never shamed me. But as they noticed I started having some complications, they switched to “now look where that got you” and I still feel so ashamed of myself. Then I got to talk with someone who went through similar stuff and decided to write myself out. So thank you all for reading my chaotic post ❤

Источник

Video Clips Category for stuffing and eating related clips

8,236 files

Family Breakfast Meal Stuffing (w/ heavy cream chug)

Includes: face stuffing/belly stuffing, burping, heavy cream chugging, tight clothes, discomfort/tummy ache, before and after measurements
I really wanted to impress a feeder I have a crush on, so I got a MASSIVE four person breakfast to eat for them! I sit down with four servings of hashbrowns, four servings of scrambled eggs (with 1,000 calories of cheese added!), 8 sausage links, 8 strips of bacon and 12 belgian waffle triangles and after I get some before measurements, I go to town! I voraciously attack my meal, moaning with pleasure into my huge bites, burping and rubbing my rapidly expanding belly as I gasp for air in between mouthfuls of carbs. I eat and eat and eat, lost in the pleasure of overindulgence until I feel fit to burst! This tight dress is squeezing my bloated gut so much it hurts but I KNOW I still have more room, I squeeze in one last bite and then get in a «post eating» measurement. I REALLY want to make an impression on my feeder crush so I decided to fill out the extra space I know is hiding in my belly, by chugging some heavy cream! I mix a cup of heavy cream with a little chocolate milk and polish it off and then struggle to get back up to measure myself one last time «post chug». I’m BLOWN away by how bloated I ended up looking at the end of this stuffing, do you think my feeder crush will be too?

Updated 17 hours ago

Late Night Snack

Updated 20 hours ago

Chugging Heavy Cream

Updated 20 hours ago

New measures, exercises and jump rope

Submitted 21 hours ago

Morning Donuts & Milk🥛

Updated 21 hours ago

Mashed potatoes & stuffing dinner w/button pop

Updated 22 hours ago

Bananas and thick milkshake while I jump rope and play with my belly

Updated 22 hours ago

Delicious Ramen Mukbang

Submitted 23 hours ago

FRIED FISH/CASSAVA/CORN/RIPE BANANA

ON THIS OCCASION I BRING YOU A FRIED FISH WITH CASSAVA, ROASTED CORN AND COOKED RIPE BANANA🦀
I ate two posts of fried fish, enjoyed it from start to finish. 💃🏿
I will not give you more clues, go into the video and be part of the fun.🍭
My appearance is that of a juicy fat woman and you know it. 🐖🐷🐽

Updated yesterday at 02:48 PM

eating delicious ice cream popsicle 🍦

In this video Catalina eats a delicious popsicle ice cream, watch her enjoy her ice cream like a girl she likes to suck it and savor each bite she moans with pleasure because she knows that those calories from the ice cream will make her softer and bigger, watch her play with her fat belly and enjoys watching her just as she enjoys eating her popsicle
✨ ✨️✨️✨️✨️
to leave a review you have to click on the stars

Not without first I thank everyone who downloads my videos so they help me to be bigger

Submitted yesterday at 11:54 AM

Dr TOLD ME to eat FAT. And salt, sugar, carbs, fast food.

Submitted yesterday at 10:47 AM

My first video eating and filling ✨

Updated yesterday at 06:53 AM

gothiccprincess [INTRO PRICE] FATTY STUFF HERSELF WITH FRIED SQUID AND COKE

Fatty cooks and stuff herself with fried squid rings and Coke
DON’T MISS THIS VIDEO AT THE INTRODUCTORY PRICE OF 5.99, ONLY FOR 24 HOURS!
Gothicc princess is back! Fatter and hungrier than ever!
She is hungry, she is starving. It is late night, and she decides to get up and prepare some fried squid.
Watch her cook them and devour them. Super asmr video, listen at her munching, watch her pour the oil, throw the squid into it, fry them and devour them, feel how crunchy they are and how they crack in the mouth of this obese slut while she drinks her Coke like a pig, playing with her belly

WARNING: this clip contains
Asmr eating Cooking Stuffing Bloating Burping Belly play

Submitted yesterday at 02:42 AM

Источник

Female Weight Gain Stories

The start

Please enjoy one of these many stories. If these don’t meet your fancy use the «More» option to find more stories.

Here are your starting options:

Trish and her metabolism
Trish had always been the girl who could eat what she wanted but not gain a pound. All that changes at college but it takes some time before Trish allows her self to see the truth. With a little help from her friends her gain goes mega.

McDonald’s Addicts
Sometimes something tastes so good you have to have more, you crave it. The same applies to these girls, but they might go a little bit too far when it comes to McDonald’s. These former gymnastic stars can’t quit the greasey food, and their waistlines take a toll.
Story borrowed from an inactive story started by member gainergirl

Claire’s Fattening Family
Claire’s family has a tradition of fattening up with girls as they approach womanhood, Claire is kept in the dark until she as asked to step up to the plate to embrace her family tradition.

Fattening Town
Our lead character loves being fat and helps all women get fat: A positive attitude goes a long way in this tale of a whole towns female populous slowly getting fatter and fatter and the men increasingly loving it.

Or continue down the trail to a story you might enjoy more!

You now have these choices:

Источник

Для этого и создано приложение.

Grow Her Belly

Aggressive fattening x

This is Cowcake from Feabie ♥ She posted a video of her progress on Vimeo

Her body is developing so beautifully! What a gorgeous shape.

See more posts like this on Tumblr

Еще кое-что любопытное

Support me: link to all my resources (videos (160+), photos (1000+) and just support) https://linktr.ee/aliceshaw

soo round and tight✨

✨links to my other media, follow me✨

«He can tell I ain’t missing no meals» 🤤👀🍟

chubbytimm asked:

Very interested how looks your belly now after good?:)

stuff-me-please answered:

Uh… round. It looks round and taut I’m so full 🥺

been obsessed with the little lower belly I’ve been getting✨

my bf lives 6 hours away and I haven’t seen him since I started gaining 😅 what do you think he’ll say now that my belly is no longer flat and my thigh gap is long gone?

Источник

5 Reasons Why Men Like Fat Girls

Men might like to have slim and tall women in their arm but do they actually prefer thin girls? It certainly isn’t so.

It has been found guys love girls who have a bit of flesh in them. Surprised? Don’t be because I will give you enough reasons to actually fall for a heavy woman rather than a skinny one.

Men may not admit openly that they like fat girls but when it comes to making the fatal choice, that is marriage, they choose generously endowed women rather than slim ones. You can look around and see many examples.

Here are some of the reasons for which guys like girls who are heavy.

Your Food Buddy

If you are foodie then you really know what we are talking about. Do you really want to be with a girl who orders a green salad every time you go out dinner and you are hogging on a chicken burger?

Just imagine how guilty you will feel about being the ‘not-so-figure-conscious’ one in the relationship. It’s much better to be with a girl who has a huge appetite so that your meals are guilt-free!

Mirror Mirror On The Wall

Girls who are perfectly shaped are often too attached to the mirror. How boring it is, to wait for a girl who is constantly looking in the mirror and shows no interest in you! Obviously, a mirror is not a fat girl’s best friend! Even if it, they hardly take time looking at the mirror constantly for a longer time. Isn’t it much better to be with a girl who likes your company more than staring at a mirror?

Better In Bed

What do you think is the height of noise? Two skeletons making love on a tin roof! Do you really want to make love to a pack of skin and bones?

Real women have some flesh on them. And going by that, guys are bound to like fat girls in bed even if they are jelly bellies. Men like the feeling of holding a voluptuous woman in their arms. Skinny girls aren’t that tempting when it comes to the bedroom!

No Inferiority Complex

If your girlfriend is so fit and in shape, there is a constant pressure on you to maintain yourself. Do you realise that you would be living under constant pressure to keep up with her?
It is so much better to be with a fat girl who will wake up late with you on Saturdays and share a big bite of leftover pizza with you.

Inferiority complex mostly happens when you are shunned for the way you look. A fat girl won’t do it. But a thin one does.

Your Bodyguard

Suppose you are hanging out with your super hot and skinny girlfriend; some guys make a lewd comment about her. She will expect you to go and pick up a fight with those guys even if you are outnumbered.

But if you are with a fat girl you like, she will just go ahead and smack those guys herself. Now obviously, a guy is not going to hit a girl even if she is fat. Basically, you get to save your skin!

It Is To Converse

It is very easy to talk with plus size women rather than the thin and perfect figure maintained women. Fat women are easy going and more carefree and the conversation becomes as normal as it should be.
In case of perfectly sized women, they come with a lot of boundaries. They don’t open up easily. They make it hard for the men who approach them.

Men like fat girls because there are many advantages of dating them. These reasons above state the same and there are a lot of men who agree to the same.

Источник

Скинни фэт: толстые худышки. Как исправить ситуацию?

Вялый живот, рыхлые бедра, отвисшая пятая точка — все это может быть и при 42-м размере одежды и 50 кг веса. Виной всему — особая конституция тела. Такие люди часто говорят всем, что едят и не толстеют: конечно, ведь остается небольшим. Но посмотрите на них в купальнике!

Кто такие скинни фэт?

Чаще всего это люди хрупкого телосложения, с тонкой шеей, лодыжками и запястьями, обычно достаточно длинными ногами и очень маленьким процентом мышечной массы. Мышцы у них нарабатываются тяжело даже при регулярных занятиях спортом, а если тренировок нет вообще, то остаются кожа, кости и жир.

Как распознать скинни фэт?

Один из очевидных индикаторов — выпадающий, особенно после еды, живот. У скинни фэт недоразвиты мышцы пресса, которые держат живот и внутренние органы в тонусе. Если этого нет, живот появится даже при небольшом проценте жира в организме. Посмотрим, например, на Кейт Мосс.

У скинни фэт обычно неравномерно распределены жировые отложения: например, их много в зоне галифе, при этом ноги очень тонкие. Ягодицы бывают как будто опущенные. Часто встречается обвислая кожа в зоне трицепса: на задней поверхности плечевой кости. Встречается и выраженный целлюлит, ведь многие упорно «едят все, что хотят, и не толстеют», а неправильное питание все равно дает о себе знать. Кожу можно охарактеризовать одним словом: дряблая.

Как улучшить фигуру, если ты скинни фэт?

Многие скинни фэт осознают наличие проблемы ближе к 30 годам, когда обмен веществ замедляется, а неравномерные жировые отложения становятся все очевиднее. В итоге в спортзал приходят люди, которые никогда в жизни не следили за питанием и не занимались спортом.

Фитнес-тренеры говорят, что это одни из самых трудных клиентов, ведь они не привыкли ограничивать себя в еде и работать с полной отдачей на тренировках. Чем человек старше, тем сложнее добиваться высоких результатов, поэтому процесс этот не из легких. Но и нет ничего невозможного!

Как нарастить мышечную массу?

мы не рекомендуем браться сразу за силовые тренировки: мышцы скинни фэт часто не готовы к серьезным нагрузкам. Лучше начать с подготовительной нагрузки: походить на танцы, йогу для начинающих, пилатес.

Затем можно попробовать силовые тренировки, но работать с собственным весом или небольшими гантелями. Для ног подойдут махи, приседания, выпады и тяга на прямых ногах — эти базовые упражнения дополнительно укрепят спину и пресс. Живот лучше всего прорабатывать не на тренажерах, а на коврике: подберите комплекс из нескольких видов скручиваний и обязательно делайте планку, которая укрепляет все тело. И помните: есть разрекламированные упражнения, которые вам все равно не помогут!

Мышцам рук и груди полезны подъемы гантелей, упражнение «французский жим», а также знакомые всем с детства отжимания, можно с колен. Однако нельзя налегать только на силовые тренировки — параллельно нужно избавляться от жировой ткани.

Как избавиться от жировых отложений?

Второе условие похудения — кардионагрузка в особой пульсовой зоне. Это может быть бег на дорожке, занятия на эллипсоиде или на степпере. Чуть менее эффективен велотренажер.

Именно для скинни фэт могут быть полезны интервальные тренировки, когда силовые и кадрионагрузки чередуются: 10 минут бега — 10 минут силы. Интервал можно сделать и короче.

Но чего точно не стоит делать, так это устраивать длительные кардиосессии перед силовой тренировкой, чем часто грешат новички. В итоге они выматываются на пробежке и не слишком эффективно выполняют упражнения, потому что устали.

Главное правило: не перетрудиться, иначе можно сорваться и бросить занятия навсегда. Скинни фэт будут в фитнесе тихоходами: это тот случай, когда умеренность, но регулярность обязательно дадут хороший результат.

Как наладить питание?

Помочь в этом может только создание небольшого (никаких строгих диет!) дефицита калорий или хотя бы переход на правильное питание: ограничение в сладких, мучных и слишком жирных продуктах. Старайтесь сбалансировать питание, чтобы получать достаточно белков, жиров и углеводов. В попытках нарастить мышечную массу не переходите на сплошной белок — диетологи считают такие питание вредным.

​

Многие начинающие худеть стараются избегать жиров, хотя на самом деле перебор с углеводами может испортить фигуру гораздо сильнее. От жиров отказываться нельзя, но лучше заменить их полезными: оливковым маслом, авокадо, жирной рыбой.

Но поскольку все организмы индивидуальны, экспериментируйте! Тогда станет понятно, при какой схеме вы чувствуете себя лучше, а при какой быстрее теряете вес. Задача — найти баланс.

Источник

How fat would you like your girl

Well this is just a fun quiz for people who like the larger women in life. FatfatfatfatfatfatfatfataftAtafatafatafatatafatatftafatatagtafatafatafafyafafata

. So do you have the mind to make a girl as fat as you want well here’s a quiz for you. MAKE YOUR DREAM GIRL FAT.

Created by: Mark Welman

Remember to rate this quiz on the next page!
Rating helps us to know which quizzes are good and which are bad.

Related Quizzes:

What is GotoQuiz? A better kind of quiz site: no pop-ups, no registration requirements, just high-quality quizzes that you can create and share on your social network. Have a look around and see what we’re about.

Quiz topic: How fat would you like my girl

Trending Quizzes

Special Feature

Try the top political quiz on GoToQuiz to find where you fall on on multiple axes, then compare your results to others’.

Give Feedback

If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! Your feedback is helpful!

Источник

Do you like bigger girls? (FAT)

Are you dating a girl that is a little overweight. Well let’s see what kinds of girls you actually like. Take this quiz only if you are a boy! Fat girls are the girls that most people don’t like but let’s see if you do!

Do YOU like fat girls? If you do then take this quiz to truly find out. I think that if you do your just like me! In just a few questions you will see if you like those bigger girls!

Created by: Scootch

Remember to rate this quiz on the next page!
Rating helps us to know which quizzes are good and which are bad.

Related Quizzes:

What is GotoQuiz? A better kind of quiz site: no pop-ups, no registration requirements, just high-quality quizzes that you can create and share on your social network. Have a look around and see what we’re about.

Quiz topic: Do I like bigger girls? (FAT)

Trending Quizzes

Special Feature

Try the top political quiz on GoToQuiz to find where you fall on on multiple axes, then compare your results to others’.

Give Feedback

If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! Your feedback is helpful!

Источник

20 Scientifically-backed Ways to Lose Belly Fat

You don’t need to survive on salad or hit the treadmill for hours on end to lose belly fat

If you want to know how to lose belly fat you’ve come to the right place, but despite your desire you can’t spot-reduce (target) individual areas of fat, and that includes your belly. No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it’s lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff.

Handily, there are plenty of actionable routes you can take to start eviscerating this build-up of visceral fat. And it’s a good idea to do that because as it surrounds your liver, stomach and intestines belly fat can increase your risk of cardiovascular disease and cancer. So sure, bigger arms and a wider chest are more appealing — but if long-term, holistic health is your goal, then you need to reassess your training priorities. The war on your belly fat will be a balanced one — comprised of exercise, diet choices, sleep improvements and, crucially, a better understanding of the roles calories play.

Right, time to get started.

The Different Types of Belly Fat

Not all fat is created equal. Excess timber around the waist hurts your health in a way that subcutaneous fat – the soft layer of chub that sits directly under the skin – doesn’t. Belly fat (a.k.a. visceral fat) is stored in your abdominal cavity, and shares space with important organs like the liver, stomach, kidneys and intestines.

Belly fat is metabolically active, which means it’s basically an organ in itself – but not one you’d want to donate.

It excels at pumping out various inflammatory substances, interfering with hormones that regulate appetite, weight, mood and brain function and sending your cortisol levels — responsible for stress — through the roof. No surprise then, that it’s associated with an increased risk of type 2 diabetes, heart disease and certain types of cancer.

So far, so tragic. There is, however, some good news. Belly fat may be the most dangerous type of body fat, but since it’s buried deep within your body, it’s also the easiest to get rid of. But before we talk about that, it’s worth identifying the causes of belly fat. After all, it’s far better to not put the weight on in the first place.

4 Scientific Reasons for Belly Fat

We all know that eating too much and moving too little is the foundation upon which flab is built. But there’s more to the belly fat equation than ‘calories in and calories out’. Certain stressors, for example, will see you scaling your belt notches with very little effort. Here’s what you should look out for.

1. You’re Eating Trans Fats

If antioxidants are the good guys of gut health, trans fats are the super-villains. These sneaky fats actively contribute to your growing waist line – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans-fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.

There are currently no legal requirements for food manufacturers to label trans fats, according to the British Dietetic Association, so you need to check ingredients lists for hydrogenated fats and hydrogenated vegetable oils. The biggest culprits? Your ‘cheat day’ favourites: cakes, biscuits, ice cream, popcorn, pies, fried food, fast food and takeaways.

2. You’re Seriously Stressed

When your cortisol levels are through the roof, it triggers the release of insulin, and this is where things go awry. Initially, the ‘fight-or-flight’ response shuts down your digestive system so you can deal with the “threat”, like a very hungry lion or, more realistically, a presentation at work. Once the danger has passed, your body seeks to replenish the hundreds of calories you burned fighting to the death/sweating at the thought of speaking in front of your colleagues and makes you ravenously hungry.

Since your blood sugar levels are now super low (thanks insulin) and your reward centres are blinkered (thanks cortisol) you wind up face-planting the biscuit tin rather than the fruit bowl. To make matters worse, cortisol helps to release myostatin, a protein that breaks down muscle.

3. You’re Drinking Too Much Alcohol

Can one too many pints really earn you a beer belly? Well, yes. As you gulp down your drink, your body turns the alcohol into acetate, which your body can’t store. It becomes your primary energy source, and the proteins, carbs and fats swirling around your digestive system are converted to fat by default.

Factor in the excess calories from your drinks (around seven per gram) – with the gut-busting kebab you pick up on the way home (‘drunk hunger’ is a real, proven thing) and suddenly you’re looking at excess fat storage.

Not only does a night on the sauce send your cortisol levels through the roof, it saps your testosterone, which means you’ll find it more difficult to build lean muscle and burn fat as fuel.

4. You’ve Got Too Much of the Wrong Gut Bacteria

Most of the bacteria that dwell in your gut are pretty useful. They produce hormones, regulate your immune system, digest food, extract nutrients, control your mood, manage your appetite and much more besides.

Now, two groups of beneficial bacteria are dominant in the human gut, the bacteroidetes and the firmicutes. However, the number of bacteroidetes is decreased in obese people when compared with lean people, according to research.

In another study, scientists took stool samples from 1300 twins and found that the less diverse your gut bacteria, the more likely you are to have belly fat. Grow your gut community to shed serious timber.

20 Scientifically-backed Ways to Lose Belly Fat

If you’re serious about banishing your ‘belly fat’ and improving your health, surviving on salad and hitting the treadmill for hours on end is a miserable (and highly inefficient) way to go about it.

Here’s twenty scientifically-backed ways to shift belly fat.

1. Hike up Your Metabolism

Your ultimate goal is to hike up your metabolism, but it’s important to know that your diet, how much muscle you have, how well you manage stress, and your quality of sleep all play a part in this.

2. Eat More Protein

Prioritise lean protein like beef, turkey, eggs, fish, chicken, and tofu. University of Missouri researchers compared the benefits of consuming a normal-protein breakfast to a high-protein breakfast and found the high-protein breakfast, which contained 35 grams of protein, prevented weight gain, reduced daily food intake and feelings of hunger and stabilised glucose levels among overweight teens who would normally skip breakfast.

Don’t know your steak from your salmon when it comes to deciphering protein, fats, and carbs? You need our ultimate guide to tracking your macros.

3. Eat Fewer Refined Carbohydrates

Limit foods high in refined carbohydrates and refined sugar (white bread, white pasta, white rice), and replace them with high fibre ‘complex carbs’ – think: whole grains, brown rice, sweet potato, oats, beans and pulses. Fill your boots with as many vegetables as possible – they’re low calorie, high in micronutrients, and the fibre in them will keep you full.

Snack on portion-controlled fruit, seeds and nuts. One study found that snacking on 42g of almonds per day (instead of munching on something high-carb with equal calories) helped to reduce belly fat and improved cholesterol levels. “The high levels of fibre are proven to combat excess calorie consumption later in the day,” says registered dietitian Lucy Jones.

4. Go Mediterranean

A 2019 review of evidence on the Mediterranean diet concluded that it «is associated with numerous health benefits and has been demonstrated to exert a preventive effect towards numerous pathologies, including obesity». Better yet, the diet boosts the number of healthy bacteria in your gut – a study published in the journal Frontiers in Nutrition saw levels rise by up to seven per cent, compared with a western diet.

5. Eat Regularly

It’s also important to make sure you’re eating regularly. Avoid very low-calorie diets or ‘crash diets’, advises Reddy. “Periods of starvation can lower your metabolism and prevent you losing weight.”

6. Up the Intensity of Your Workout

Focus on increasing physical activity and building muscle to burn belly fat, recommends Reddy. “Mild activity such as walking is poor at burning fat due to its low energy consumption whilst intense cardio training will consume energy and increase metabolic rate after exercise,” he says.

7. Lift Weights too

Of course upping the intensity of your workouts will have a great affect on your body fat percentage, but balance your high-intensity workouts with weight lifting sessions and you’re onto a winner. Researchers at Harvard University followed more than 10,500 men over a 12 year period, and found that those who added 20 minutes of weight training to their regular cardio workout gained less age-related belly fat than those who pounded the treadmill.

Focus on compound moves like deadlifts, squats, kettlebell swings, lunges, chest presses, shoulder presses — compound exercises that work your entire body rather than isolating muscles. Like we’ve already said, you can’t ‘spot-reduce’ fat so endless crunches will do little for getting rid of your belly. For best results split your sessions over different days.

Not sure where to start? Our beginner’s guide to lifting weights will have you pumping iron like a pro before you know it.

7. Learn How to Manage Stress

You don’t have to take a three-month sabbatical in Bali or enrol on a ‘breathing class’ in a Scandi Yogi retreat to find inner calm. You don’t even have to meditate (though it’ll almost certainly help). If a few minutes of deep-belly breathing in a quiet spot doesn’t chill you out, try a bodyweight workout or taking a walk around the block. Exercise boosts your circulation, transporting cortisol to your kidneys, which flush it out.

8. Slow Down Your Eating

Eating slowly will also help cinch your waist, too. Inhaling croissants while run-walking to work will do little to satiate you – not that you’ll do much digesting anyway, with all that cortisol flooding your system. Instead, by making time to eat and focusing on your food (that also means not scrolling through Instagram), you’ll wind up eating less and you’ll feel fuller for longer.

9. Get Quality Sleep

Multiple studies have shown an association between short sleep and weight gain. When you’re low on Zzz’s, activity in the brain’s frontal lobe (the sensible decision-making part) is impaired. At the same time, the more ‘primal’ parts of your brain that deal with things like desire and motivation are lit up like the Blackpool Illuminations.

Inadequate sleep also wreaks havoc on your metabolism. When the body doesn’t get enough rest, it conserves energy by slowing down basic functions. The combination of untameable cravings, little willpower and inefficient processing is an open invitation for fat storage. Follow our advice to improve your sleep tonight.

10. Eat Naturally

11. Manage Your Cravings

Can’t stop snacking? It’s these habits that could be leading you to gain weight without you knowing it. A high-protein diet, for example, can help nix these hunger pangs — as the macronutrient decreases activity in the area of the brain that’s responsible for cravings.

12. Avoid Trans Fats

If you’ve been paying attention then you’ll know it’s best to avoid trans fats, but as well as a way of getting rid of your gut, avoiding trans fats also lowered the risk of inflammation, heart disease, insulin resistance and abdominal fat gain in both observational and animal studies.

13. Curb Your Drinking

They don’t call it a beer belly for no reason, so if you want to lose some size around your gut you can do worse than watching how much you drink. A study published in the European Journal of Nutrition found that «alcohol consumption in elevated amounts was associated with risk of abdominal obesity in men».

14. Stop Drinking Sugary Drinks

If there’s a hierarchy of sugary goods, then sugary drugs would sit even higher than sugary foods. However, even a small change to your habits here can make a big difference. That was proved in a study by researchers at Virginia Tech, which looked at the benefits of replacing just one sugary drink with water.

«We found that among US adults who consume one serving of sugar-sweetened beverages per day, replacing that drink with water lowered the percent of calories coming from drinks from 17 to 11%,» said study author Kiyah J. Duffey. «Even those who consumed more sugary drinks per day could still benefit from water replacement, dropping the amount of calories coming from beverages to less than 25% of their daily caloric intake.»

15. Try Intermittent Fasting

We’re not here to suggest that any fad diet will deliver the slim waist you crave, and ultimately the best diet is one you can stick to, but if you’re looking for a way to structure your eating then intermittent fasting may be the answer.

A study by researchers at the University of Illinois at Chicago found that dieters who only ate between 10am and 6pm consumed around 350 fewer calories a day and lost about 3% of their body weight over a 12-week period.

16. Don’t Let Diets Take Over

If you find every spare second is given over to thinking about calories, plans and cutting, then maybe the best thing you can do is to take a break from dieting. Research by the University of Tasmania revealed that people who broke from their diet every two weeks and aimed to just keep their weight stable during that period lost more weight and gained less back when their diets had finished.

17. Set Targets

If you’re looking to lose belly fat, it’s important to know where you’ve come from and where you want to get to, so there’s nothing wrong with setting yourself a target, even if it’s ambitious. In fact, a study published in the Journal of Human Nutrition and Dietetics found setting targets increased the likelihood of achieving «clinically significant weight loss» and, for some, setting ‘unrealistic’ targets improved their results.

18. Lose Weight with Friends

If you struggle to lose weight on your own, consider making it a team effort. According to a study published in the journal Obesity during a 12-week, team-based weight loss competition, getting encouragement from teammate increased the odds of achieving clinically significant weight loss by 20%.

«In our study, weight loss clearly clustered within teams, which suggests that teammates influenced each other, perhaps by providing accountability, setting expectations of weight loss and providing encouragement and support.»

19. Celebrate Little Wins

Although you’re ultimate goal may be to go from loose to lean, you don’t have to wait until you’ve achieved that to start celebrating. A study by the University of Alabama at Birmingham found that people who break their goals down and celebrate smaller achievements were more successful at gradually losing weight and were able to keep it off in the long run.

20. Combine All of the Above

No one method is going to get rid of your belly for you, so if you want to see results you’re going to have to take heed of the above advice and make changes to your diet, training and lifestyle as a whole.

Sign up to the Men’s Health newsletter and kickstart your home body plan. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox.

Love what you’re reading? Join our goal-smashing membership today from only £5, cancel anytime. You belong in the Men’s Health SQUAD!

Источник